Personal bests
Half Marathon
2:07:52
2018 · 9:45 /mi
10K
1:06:44
2022 · 10:44 /mi
8K
51:03
2023 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k51:03
November 11, 2023
- Place
- 1268
- Pace
- 10:16 /mi
- 10K1:40:05
April 22, 2023
- Place
- 11466
- Pace
- 16:06 /mi
- 10K1:06:44
April 23, 2022
- Place
- 5148
- Pace
- 10:44 /mi
- 2019 Allianz Partners 8K51:04
November 16, 2019
- Place
- 1032
- Pace
- 10:16 /mi
- 2018 Markel Richmond Half Marathon2:07:52
November 10, 2018
- Place
- 3690
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1268 | 51:03 | 10:16 /mi |
| Apr 22, 2023 | 10K | 11466 | 1:40:05 | 16:06 /mi |
| Apr 23, 2022 | 10K | 5148 | 1:06:44 | 10:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1032 | 51:04 | 10:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3690 | 2:07:52 | 9:45 /mi |