Personal bests
10K
53:31
2016 · 8:37 /mi
8K
46:29
2015 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:31
April 9, 2016
- Place
- 3475
- Pace
- 8:37 /mi
- 2015 HCA Va 8k46:29
November 14, 2015
- Place
- 839
- Pace
- 9:21 /mi
- 10K1:01:00
March 28, 2015
- Place
- 8610
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3475 | 53:31 | 8:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 839 | 46:29 | 9:21 /mi |
| Mar 28, 2015 | 10K | 8610 | 1:01:00 | 9:49 /mi |