Personal bests
10K
1:03:04
2007 · 10:09 /mi
8K
56:26
2005 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:37
April 13, 2019
- Place
- 15038
- Pace
- 15:14 /mi
- 10K1:04:10
April 2, 2011
- Place
- 13752
- Pace
- 10:20 /mi
- 10K1:10:38
March 28, 2009
- Place
- 14640
- Pace
- 11:22 /mi
- 10K1:03:04
March 31, 2007
- Place
- 8992
- Pace
- 10:09 /mi
- 10K1:16:40
April 1, 2006
- Place
- 10340
- Pace
- 12:20 /mi
- 2005 NTELOS 8K56:26
November 12, 2005
- Place
- 3161
- Pace
- 11:21 /mi
- 10K1:13:32
April 9, 2005
- Place
- 8595
- Pace
- 11:50 /mi