Personal bests
8K
38:42
2004 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K38:42
November 13, 2004
- Place
- 648
- Pace
- 7:47 /mi
- 2003 NTELOS 8K44:19
November 15, 2003
- Place
- 1515
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 648 | 38:42 | 7:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1515 | 44:19 | 8:55 /mi |