Personal bests
Marathon
5:23:31
2019 · 12:20 /mi
10K
1:11:00
2023 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:06
April 18, 2026
- Place
- 9698
- Pace
- 12:05 /mi
- 10K1:11:00
April 22, 2023
- Place
- 6957
- Pace
- 11:26 /mi
- 10K1:12:21
April 23, 2022
- Place
- 6299
- Pace
- 11:39 /mi
- 10K1:29:44
June 3, 2021
- Place
- 2757
- Pace
- 14:26 /mi
- 2019 VCU Health Richmond Marathon5:23:31
November 16, 2019
- Place
- 3700
- Pace
- 12:20 /mi
- 10K1:21:01
April 13, 2019
- Place
- 12577
- Pace
- 13:02 /mi
- 10K1:29:09
April 14, 2018
- Place
- 14255
- Pace
- 14:21 /mi