SARAH HENSHAW

10 races in the archive

Personal bests

Half Marathon

2:33:14

2015 · 11:41 /mi

10K

1:05:02

2010 · 10:28 /mi

8K

50:33

2012 · 10:10 /mi

Progression

Half Marathon3 finishes · best 2:33:14 in 2015 — their most recent
2:38:202011201420152011 2011 McDonald's Half Marathon — 2:38:592014 2014 American Family Fitness Half Marathon — 2:43:032015 2015 American Family Fitness Half Marathon — 2:33:142:33:14

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 1:05:02 in 2010 · latest 1:33:50 in 2014
1:06:401:23:2020102012201320142010 10K — 1:05:021:05:022012 10K — 1:06:562013 10K — 1:05:482014 10K — 1:33:50

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 50:33 in 2012 — their most recent
1:06:401:40:002008200920122008 2008 NTELOS 8K — 1:32:302009 2009 HCA Va 8k — 51:552012 2012 HCA VA 8k — 50:3350:33

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
11:4012:30Start–10K10K–Finish2015 · Start to 10K · 11:36 /mi2015 · 10K to Finish · 11:46 /mi20152014 · Start to 10K · 11:44 /mi2014 · 10K to Finish · 13:04 /mi20142011 · Start to 10K · 11:52 /mi2011 · 10K to Finish · 12:22 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history