The Vault

Personal bests

10K

1:22:55

2012 · 13:21 /mi

1:01:18

2011 · 12:20 /mi

10K5 finishes · best 1:22:55 in 2012 · latest 1:24:16 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	18149	1:24:16	13:34 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	20341	1:26:57	14:00 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	22758	1:22:55	13:21 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	2610	1:01:18	12:20 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	25204	1:39:50	16:04 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	18581	1:25:05	13:42 /mi