Personal bests
10K
1:07:40
2015 · 10:53 /mi
8K
52:31
2014 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:52
April 13, 2019
- Place
- 12536
- Pace
- 13:01 /mi
- 10K1:18:10
April 14, 2018
- Place
- 11582
- Pace
- 12:35 /mi
- 10K1:24:39
April 1, 2017
- Place
- 14459
- Pace
- 13:37 /mi
- 10K1:07:40
March 28, 2015
- Place
- 12449
- Pace
- 10:53 /mi
- 2014 HCA Va 8k52:31
November 15, 2014
- Place
- 1321
- Pace
- 10:34 /mi
- 10K1:14:09
March 29, 2014
- Place
- 16343
- Pace
- 11:56 /mi
- 2013 HCA Va 8k58:45
November 16, 2013
- Place
- 2116
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12536 | 1:20:52 | 13:01 /mi |
| Apr 14, 2018 | 10K | 11582 | 1:18:10 | 12:35 /mi |
| Apr 1, 2017 | 10K | 14459 | 1:24:39 | 13:37 /mi |
| Mar 28, 2015 | 10K | 12449 | 1:07:40 | 10:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1321 | 52:31 | 10:34 /mi |
| Mar 29, 2014 | 10K | 16343 | 1:14:09 | 11:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2116 | 58:45 | 11:49 /mi |