Personal bests
Marathon
3:12:37
2017 · 7:21 /mi
Half Marathon
1:24:02
2023 · 6:25 /mi
10K
38:02
2017 · 6:07 /mi
8K
32:43
2025 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:22
April 18, 2026
- Place
- 406
- Pace
- 6:59 /mi
- 2025 VCU Health Richmond 8k32:43
November 15, 2025
- Place
- 97
- Pace
- 6:35 /mi
- 10K41:53
April 12, 2025
- Place
- 363
- Pace
- 6:44 /mi
- 10K40:51.1
April 20, 2024
- Place
- 275
- Pace
- 6:34 /mi
- 2023 CarMax Richmond Half Marathon1:24:02
November 11, 2023
- Place
- 131
- Pace
- 6:25 /mi
- 10K40:18
April 22, 2023
- Place
- 172
- Pace
- 6:29 /mi
- 2021 Carmax Richmond Half Marathon1:28:42
November 13, 2021
- Place
- 136
- Pace
- 6:46 /mi
- 2019 Markel Richmond Half Marathon1:26:10
November 16, 2019
- Place
- 169
- Pace
- 6:34 /mi
- 10K39:59
April 13, 2019
- Place
- 165
- Pace
- 6:26 /mi
- 2018 Anthem Richmond Marathon3:32:57
November 10, 2018
- Place
- 569
- Pace
- 8:07 /mi
- 10K39:41
April 14, 2018
- Place
- 134
- Pace
- 6:23 /mi
- 2017 Anthem Richmond Marathon3:12:37
November 11, 2017
- Place
- 203
- Pace
- 7:21 /mi
- 10K38:02
April 1, 2017
- Place
- 94
- Pace
- 6:07 /mi
- 2016 American Family Fitness Half Marathon1:24:56
November 12, 2016
- Place
- 79
- Pace
- 6:29 /mi
- 10K38:59
April 9, 2016
- Place
- 147
- Pace
- 6:16 /mi
- 2015 Anthem Richmond Marathon3:32:35
November 14, 2015
- Place
- 500
- Pace
- 8:06 /mi
- 10K41:47
March 28, 2015
- Place
- 373
- Pace
- 6:43 /mi
- 2014 Anthem Richmond Marathon3:22:37
November 15, 2014
- Place
- 344
- Pace
- 7:44 /mi
- 10K39:31
March 29, 2014
- Place
- 213
- Pace
- 6:22 /mi
- 2013 American Family Fitness Half Marathon1:28:25
November 16, 2013
- Place
- 121
- Pace
- 6:45 /mi
- 10K38:32
April 13, 2013
- Place
- 151
- Pace
- 6:12 /mi
- 2012 American Family Fitness Half Marathon1:26:48
November 10, 2012
- Place
- 88
- Pace
- 6:37 /mi
- 10K40:48
March 31, 2012
- Place
- 393
- Pace
- 6:34 /mi
- 2011 McDonald's Half Marathon1:33:12
November 12, 2011
- Place
- 193
- Pace
- 7:07 /mi
- 10K46:54
April 2, 2011
- Place
- 1776
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 406 | 43:22 | 6:59 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 97 | 32:43 | 6:35 /mi |
| Apr 12, 2025 | 10K | 363 | 41:53 | 6:44 /mi |
| Apr 20, 2024 | 10K | 275 | 40:51.1 | 6:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 131 | 1:24:02 | 6:25 /mi |
| Apr 22, 2023 | 10K | 172 | 40:18 | 6:29 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 136 | 1:28:42 | 6:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 169 | 1:26:10 | 6:34 /mi |
| Apr 13, 2019 | 10K | 165 | 39:59 | 6:26 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 569 | 3:32:57 | 8:07 /mi |
| Apr 14, 2018 | 10K | 134 | 39:41 | 6:23 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 203 | 3:12:37 | 7:21 /mi |
| Apr 1, 2017 | 10K | 94 | 38:02 | 6:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 79 | 1:24:56 | 6:29 /mi |
| Apr 9, 2016 | 10K | 147 | 38:59 | 6:16 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 500 | 3:32:35 | 8:06 /mi |
| Mar 28, 2015 | 10K | 373 | 41:47 | 6:43 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 344 | 3:22:37 | 7:44 /mi |
| Mar 29, 2014 | 10K | 213 | 39:31 | 6:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 121 | 1:28:25 | 6:45 /mi |
| Apr 13, 2013 | 10K | 151 | 38:32 | 6:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 88 | 1:26:48 | 6:37 /mi |
| Mar 31, 2012 | 10K | 393 | 40:48 | 6:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 193 | 1:33:12 | 7:07 /mi |
| Apr 2, 2011 | 10K | 1776 | 46:54 | 7:33 /mi |