Personal bests
10K
51:58
2015 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:31
April 13, 2019
- Place
- 3869
- Pace
- 9:06 /mi
- 10K1:04:30
April 14, 2018
- Place
- 6851
- Pace
- 10:23 /mi
- 10K1:01:45
April 1, 2017
- Place
- 7033
- Pace
- 9:56 /mi
- 10K56:27
April 9, 2016
- Place
- 4922
- Pace
- 9:05 /mi
- 10K51:58
March 28, 2015
- Place
- 3145
- Pace
- 8:22 /mi
- 10K56:40
March 29, 2014
- Place
- 6202
- Pace
- 9:07 /mi
- 10K52:13
April 13, 2013
- Place
- 4149
- Pace
- 8:24 /mi
- 10K1:02:00
March 31, 2012
- Place
- 12392
- Pace
- 9:59 /mi
- 10K1:00:16
March 27, 2010
- Place
- 10590
- Pace
- 9:42 /mi
- 10K1:00:28
March 28, 2009
- Place
- 9398
- Pace
- 9:44 /mi
- 10K59:30
April 5, 2008
- Place
- 8048
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3869 | 56:31 | 9:06 /mi |
| Apr 14, 2018 | 10K | 6851 | 1:04:30 | 10:23 /mi |
| Apr 1, 2017 | 10K | 7033 | 1:01:45 | 9:56 /mi |
| Apr 9, 2016 | 10K | 4922 | 56:27 | 9:05 /mi |
| Mar 28, 2015 | 10K | 3145 | 51:58 | 8:22 /mi |
| Mar 29, 2014 | 10K | 6202 | 56:40 | 9:07 /mi |
| Apr 13, 2013 | 10K | 4149 | 52:13 | 8:24 /mi |
| Mar 31, 2012 | 10K | 12392 | 1:02:00 | 9:59 /mi |
| Mar 27, 2010 | 10K | 10590 | 1:00:16 | 9:42 /mi |
| Mar 28, 2009 | 10K | 9398 | 1:00:28 | 9:44 /mi |
| Apr 5, 2008 | 10K | 8048 | 59:30 | 9:35 /mi |