Personal bests
Marathon
3:24:17
2011 · 7:47 /mi
10K
42:10
2012 · 6:47 /mi
8K
38:46
2003 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:46
March 29, 2014
- Place
- 856
- Pace
- 7:12 /mi
- 2012 Anthem Richmond Marathon3:24:33
November 10, 2012
- Place
- 478
- Pace
- 7:48 /mi
- 10K42:10
March 31, 2012
- Place
- 558
- Pace
- 6:47 /mi
- 2011 SunTrust Richmond Marathon3:24:17
November 12, 2011
- Place
- 321
- Pace
- 7:47 /mi
- 10K45:00
April 2, 2011
- Place
- 1142
- Pace
- 7:15 /mi
- 2010 SunTrust Richmond Marathon3:32:50
November 13, 2010
- Place
- 486
- Pace
- 8:07 /mi
- 10K47:08
March 27, 2010
- Place
- 1881
- Pace
- 7:35 /mi
- 10K47:47
April 9, 2005
- Place
- 1177
- Pace
- 7:41 /mi
- 2003 NTELOS 8K38:46
November 15, 2003
- Place
- 593
- Pace
- 7:48 /mi
- 10K49:05
April 13, 2002
- Place
- 970
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 856 | 44:46 | 7:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 478 | 3:24:33 | 7:48 /mi |
| Mar 31, 2012 | 10K | 558 | 42:10 | 6:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 321 | 3:24:17 | 7:47 /mi |
| Apr 2, 2011 | 10K | 1142 | 45:00 | 7:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 486 | 3:32:50 | 8:07 /mi |
| Mar 27, 2010 | 10K | 1881 | 47:08 | 7:35 /mi |
| Apr 9, 2005 | 10K | 1177 | 47:47 | 7:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 593 | 38:46 | 7:48 /mi |
| Apr 13, 2002 | 10K | 970 | 49:05 | 7:54 /mi |