Personal bests
10K
1:00:16
2017 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:13
April 22, 2023
- Place
- 11948
- Pace
- 16:46 /mi
- 10K1:24:54
April 23, 2022
- Place
- 8171
- Pace
- 13:40 /mi
- 10K1:07:41
April 13, 2019
- Place
- 8636
- Pace
- 10:54 /mi
- 10K1:03:56
April 14, 2018
- Place
- 6559
- Pace
- 10:17 /mi
- 10K1:00:16
April 1, 2017
- Place
- 6320
- Pace
- 9:42 /mi
- 10K1:00:38
April 9, 2016
- Place
- 7404
- Pace
- 9:45 /mi
- 10K1:02:04
March 28, 2015
- Place
- 9288
- Pace
- 9:59 /mi
- 10K1:09:47
March 29, 2014
- Place
- 14413
- Pace
- 11:14 /mi
- 10K2:51:08
April 13, 2013
- Place
- 32067
- Pace
- 27:32 /mi
- 10K1:03:55
March 27, 2010
- Place
- 13084
- Pace
- 10:17 /mi
- 10K1:08:45
March 28, 2009
- Place
- 13873
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11948 | 1:44:13 | 16:46 /mi |
| Apr 23, 2022 | 10K | 8171 | 1:24:54 | 13:40 /mi |
| Apr 13, 2019 | 10K | 8636 | 1:07:41 | 10:54 /mi |
| Apr 14, 2018 | 10K | 6559 | 1:03:56 | 10:17 /mi |
| Apr 1, 2017 | 10K | 6320 | 1:00:16 | 9:42 /mi |
| Apr 9, 2016 | 10K | 7404 | 1:00:38 | 9:45 /mi |
| Mar 28, 2015 | 10K | 9288 | 1:02:04 | 9:59 /mi |
| Mar 29, 2014 | 10K | 14413 | 1:09:47 | 11:14 /mi |
| Apr 13, 2013 | 10K | 32067 | 2:51:08 | 27:32 /mi |
| Mar 27, 2010 | 10K | 13084 | 1:03:55 | 10:17 /mi |
| Mar 28, 2009 | 10K | 13873 | 1:08:45 | 11:04 /mi |