Personal bests
Marathon
3:37:16
2003 · 8:17 /mi
10K
44:45
2003 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:10
April 1, 2006
- Place
- 6902
- Pace
- 10:20 /mi
- 10K45:05
March 27, 2004
- Place
- 511
- Pace
- 7:15 /mi
- 2003 Suntrust Richmond Marathon3:37:16
November 15, 2003
- Place
- 603
- Pace
- 8:17 /mi
- 10K44:45
March 29, 2003
- Place
- 289
- Pace
- 7:12 /mi
- 2001 SunTrust Richmond Marathon4:08:07
November 10, 2001
- Place
- 940
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6902 | 1:04:10 | 10:20 /mi |
| Mar 27, 2004 | 10K | 511 | 45:05 | 7:15 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 603 | 3:37:16 | 8:17 /mi |
| Mar 29, 2003 | 10K | 289 | 44:45 | 7:12 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 940 | 4:08:07 | 9:28 /mi |