The Vault

Personal bests

10K

1:10:05

2010 · 11:17 /mi

54:35

2010 · 10:59 /mi

10K5 finishes · best 1:10:05 in 2010 · latest 1:15:24 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	18598	1:15:24	12:08 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	19091	1:12:55	11:44 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	18910	1:13:02	11:45 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	2150	54:35	10:59 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	16558	1:10:05	11:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	16422	1:20:42	12:59 /mi