Personal bests
Marathon
3:40:28
2005 · 8:25 /mi
10K
43:20
2007 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:20
March 31, 2007
- Place
- 532
- Pace
- 6:58 /mi
- 2006 SunTrust Richmond Marathon4:07:27
November 11, 2006
- Place
- 948
- Pace
- 9:26 /mi
- 2005 SunTrust Richmond Marathon3:40:28
November 12, 2005
- Place
- 685
- Pace
- 8:25 /mi
- 10K45:25
April 9, 2005
- Place
- 677
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 532 | 43:20 | 6:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 948 | 4:07:27 | 9:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 685 | 3:40:28 | 8:25 /mi |
| Apr 9, 2005 | 10K | 677 | 45:25 | 7:19 /mi |