Personal bests
10K
53:26
2001 · 8:36 /mi
8K
44:17
2001 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:33
March 29, 2003
- Place
- 3427
- Pace
- 10:04 /mi
- 2001 NTELOS 8K44:17
November 10, 2001
- Place
- 1271
- Pace
- 8:55 /mi
- 10K53:26
March 31, 2001
- Place
- 1657
- Pace
- 8:36 /mi
- 2000 NTELOS 8K44:40
November 18, 2000
- Place
- 1069
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3427 | 1:02:33 | 10:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1271 | 44:17 | 8:55 /mi |
| Mar 31, 2001 | 10K | 1657 | 53:26 | 8:36 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1069 | 44:40 | 8:59 /mi |