Personal bests
Marathon
4:01:14
2022 · 9:12 /mi
Half Marathon
1:37:06
2023 · 7:24 /mi
10K
45:57.3
2024 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:40
April 12, 2025
- Place
- 8165
- Pace
- 11:03 /mi
- 10K45:57.3
April 20, 2024
- Place
- 804
- Pace
- 7:24 /mi
- 2023 CarMax Richmond Half Marathon1:37:06
November 11, 2023
- Place
- 547
- Pace
- 7:24 /mi
- 2022 Allianz Partners Richmond Marathon4:01:14
November 12, 2022
- Place
- 978
- Pace
- 9:12 /mi
- 2019 Markel Richmond Half Marathon2:06:00
November 16, 2019
- Place
- 4005
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8165 | 1:08:40 | 11:03 /mi |
| Apr 20, 2024 | 10K | 804 | 45:57.3 | 7:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 547 | 1:37:06 | 7:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 978 | 4:01:14 | 9:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4005 | 2:06:00 | 9:37 /mi |