Personal bests
Half Marathon
1:54:09
2018 · 8:42 /mi
10K
56:17
2023 · 9:03 /mi
8K
49:58
2023 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:48.5
April 20, 2024
- Place
- 3758
- Pace
- 9:09 /mi
- 2023 VCU Health Richmond 8k49:58
November 11, 2023
- Place
- 1166
- Pace
- 10:03 /mi
- 10K56:17
April 22, 2023
- Place
- 2748
- Pace
- 9:03 /mi
- 2018 Markel Richmond Half Marathon1:54:09
November 10, 2018
- Place
- 1861
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3758 | 56:48.5 | 9:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1166 | 49:58 | 10:03 /mi |
| Apr 22, 2023 | 10K | 2748 | 56:17 | 9:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1861 | 1:54:09 | 8:42 /mi |