HOWARD ROSE

6 races in the archive

Personal bests

Marathon

5:53:09

2011 · 13:28 /mi

10K

1:03:55

2005 · 10:17 /mi

8K

54:10

2005 · 10:54 /mi

Progression

Marathon2 finishes · best 5:53:09 in 2011 · latest 6:03:39 in 2017
5:58:20201120172011 2011 SunTrust Richmond Marathon — 5:53:095:53:092017 2017 Anthem Richmond Marathon — 6:03:39

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 1:03:55 in 2005 · latest 1:30:50 in 2009
1:06:401:23:202005200620092005 10K — 1:03:551:03:552006 10K — 1:22:252009 10K — 1:30:50

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4013:2015:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 12:32 /mi2017 · 10K to Half · 12:15 /mi2017 · Half to 20 Mile · 15:06 /mi2017 · 20 Mile to Finish · 15:39 /mi20172011 · Start to 10K · 11:27 /mi2011 · 10K to Half · 12:10 /mi2011 · Half to 20 Mile · 15:06 /mi2011 · 20 Mile to Finish · 15:07 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history