Personal bests
Marathon
4:13:50
2009 · 9:41 /mi
10K
50:28
2007 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:09
April 23, 2022
- Place
- 3004
- Pace
- 9:22 /mi
- 10K51:11
March 27, 2010
- Place
- 3996
- Pace
- 8:14 /mi
- 2009 SunTrust Richmond Marathon4:13:50
November 14, 2009
- Place
- 1877
- Pace
- 9:41 /mi
- 2008 SunTrust Richmond Marathon4:40:41
November 15, 2008
- Place
- 1779
- Pace
- 10:42 /mi
- 10K52:52
April 5, 2008
- Place
- 3904
- Pace
- 8:30 /mi
- 2007 SunTrust Richmond Marathon4:20:57
November 10, 2007
- Place
- 2057
- Pace
- 9:57 /mi
- 10K50:28
March 31, 2007
- Place
- 2583
- Pace
- 8:07 /mi
- 2006 SunTrust Richmond Marathon5:08:25
November 11, 2006
- Place
- 2271
- Pace
- 11:46 /mi
- 10K52:39
April 1, 2006
- Place
- 2439
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3004 | 58:09 | 9:22 /mi |
| Mar 27, 2010 | 10K | 3996 | 51:11 | 8:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1877 | 4:13:50 | 9:41 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1779 | 4:40:41 | 10:42 /mi |
| Apr 5, 2008 | 10K | 3904 | 52:52 | 8:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2057 | 4:20:57 | 9:57 /mi |
| Mar 31, 2007 | 10K | 2583 | 50:28 | 8:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2271 | 5:08:25 | 11:46 /mi |
| Apr 1, 2006 | 10K | 2439 | 52:39 | 8:28 /mi |