Personal bests
Marathon
4:17:59
2009 · 9:50 /mi
10K
52:54
2009 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:34:12
November 12, 2011
- Place
- 2375
- Pace
- 10:27 /mi
- 10K54:03
April 2, 2011
- Place
- 5878
- Pace
- 8:42 /mi
- 10K59:41
March 27, 2010
- Place
- 10139
- Pace
- 9:36 /mi
- 2009 SunTrust Richmond Marathon4:17:59
November 14, 2009
- Place
- 2010
- Pace
- 9:50 /mi
- 10K52:54
March 28, 2009
- Place
- 4446
- Pace
- 8:31 /mi
- 2008 SunTrust Richmond Marathon4:21:24
November 15, 2008
- Place
- 1296
- Pace
- 9:58 /mi
- 10K57:34
April 5, 2008
- Place
- 6743
- Pace
- 9:16 /mi
- 2007 SunTrust Richmond Marathon4:24:26
November 10, 2007
- Place
- 2155
- Pace
- 10:05 /mi
- 10K58:12
March 31, 2007
- Place
- 6513
- Pace
- 9:22 /mi
- 2006 SunTrust Richmond Marathon4:45:13
November 11, 2006
- Place
- 1879
- Pace
- 10:53 /mi
- 10K1:24:10
April 1, 2006
- Place
- 11568
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2375 | 4:34:12 | 10:27 /mi |
| Apr 2, 2011 | 10K | 5878 | 54:03 | 8:42 /mi |
| Mar 27, 2010 | 10K | 10139 | 59:41 | 9:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2010 | 4:17:59 | 9:50 /mi |
| Mar 28, 2009 | 10K | 4446 | 52:54 | 8:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1296 | 4:21:24 | 9:58 /mi |
| Apr 5, 2008 | 10K | 6743 | 57:34 | 9:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2155 | 4:24:26 | 10:05 /mi |
| Mar 31, 2007 | 10K | 6513 | 58:12 | 9:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1879 | 4:45:13 | 10:53 /mi |
| Apr 1, 2006 | 10K | 11568 | 1:24:10 | 13:33 /mi |