Personal bests
10K
57:45
2009 · 9:18 /mi
8K
40:41
2005 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:47
March 28, 2015
- Place
- 10822
- Pace
- 10:26 /mi
- 10K1:00:17
March 27, 2010
- Place
- 10597
- Pace
- 9:42 /mi
- 10K57:45
March 28, 2009
- Place
- 7602
- Pace
- 9:18 /mi
- 10K1:00:11
March 31, 2007
- Place
- 7598
- Pace
- 9:41 /mi
- 2006 NTELOS 8K42:29
November 11, 2006
- Place
- 940
- Pace
- 8:33 /mi
- 2005 NTELOS 8K40:41
November 12, 2005
- Place
- 814
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10822 | 1:04:47 | 10:26 /mi |
| Mar 27, 2010 | 10K | 10597 | 1:00:17 | 9:42 /mi |
| Mar 28, 2009 | 10K | 7602 | 57:45 | 9:18 /mi |
| Mar 31, 2007 | 10K | 7598 | 1:00:11 | 9:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 940 | 42:29 | 8:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 814 | 40:41 | 8:11 /mi |