The Vault

Personal bests

10K

49:51

2008 · 8:01 /mi

10K5 finishes · best 49:51 in 2008 · latest 56:13 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7510	56:13	9:03 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8970	58:13	9:22 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7014	56:50	9:09 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2398	49:51	8:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2953	51:20	8:16 /mi