Personal bests
10K
51:54
2005 · 8:21 /mi
8K
48:13
2003 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k52:38
November 10, 2007
- Place
- 3092
- Pace
- 10:35 /mi
- 10K51:54
April 9, 2005
- Place
- 2378
- Pace
- 8:21 /mi
- 2003 NTELOS 8K48:13
November 15, 2003
- Place
- 2066
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3092 | 52:38 | 10:35 /mi |
| Apr 9, 2005 | 10K | 2378 | 51:54 | 8:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2066 | 48:13 | 9:42 /mi |