Personal bests
10K
1:08:15
2015 · 10:59 /mi
8K
52:48
2016 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k52:48
November 12, 2016
- Place
- 1187
- Pace
- 10:37 /mi
- 10K1:10:19
April 9, 2016
- Place
- 11991
- Pace
- 11:19 /mi
- 10K1:08:15
March 28, 2015
- Place
- 12749
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1187 | 52:48 | 10:37 /mi |
| Apr 9, 2016 | 10K | 11991 | 1:10:19 | 11:19 /mi |
| Mar 28, 2015 | 10K | 12749 | 1:08:15 | 10:59 /mi |