Personal bests
10K
1:05:48
2007 · 10:35 /mi
8K
1:07:13
2008 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:24
March 31, 2012
- Place
- 24074
- Pace
- 14:04 /mi
- 10K1:34:15
April 2, 2011
- Place
- 25640
- Pace
- 15:10 /mi
- 10K1:24:14
March 27, 2010
- Place
- 21287
- Pace
- 13:33 /mi
- 2008 NTELOS 8K1:07:13
November 15, 2008
- Place
- 2834
- Pace
- 13:31 /mi
- 10K1:42:34
April 5, 2008
- Place
- 20486
- Pace
- 16:30 /mi
- 2007 NTELOS 8k1:07:17
November 10, 2007
- Place
- 4195
- Pace
- 13:32 /mi
- 10K1:05:48
March 31, 2007
- Place
- 10205
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24074 | 1:27:24 | 14:04 /mi |
| Apr 2, 2011 | 10K | 25640 | 1:34:15 | 15:10 /mi |
| Mar 27, 2010 | 10K | 21287 | 1:24:14 | 13:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2834 | 1:07:13 | 13:31 /mi |
| Apr 5, 2008 | 10K | 20486 | 1:42:34 | 16:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4195 | 1:07:17 | 13:32 /mi |
| Mar 31, 2007 | 10K | 10205 | 1:05:48 | 10:35 /mi |