Personal bests
10K
50:18
2010 · 8:06 /mi
8K
41:36
2003 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:52
March 28, 2015
- Place
- 10865
- Pace
- 10:26 /mi
- 10K1:03:24
March 29, 2014
- Place
- 10816
- Pace
- 10:12 /mi
- 10K1:04:29
April 13, 2013
- Place
- 12716
- Pace
- 10:23 /mi
- 10K50:18
March 27, 2010
- Place
- 3519
- Pace
- 8:06 /mi
- 2009 HCA Va 8k43:38
November 14, 2009
- Place
- 720
- Pace
- 8:47 /mi
- 10K56:03
March 28, 2009
- Place
- 6464
- Pace
- 9:01 /mi
- 10K52:38
April 5, 2008
- Place
- 3774
- Pace
- 8:28 /mi
- 2007 NTELOS 8k42:53
November 10, 2007
- Place
- 1289
- Pace
- 8:38 /mi
- 10K58:24
March 31, 2007
- Place
- 6620
- Pace
- 9:24 /mi
- 2006 NTELOS 8K44:13
November 11, 2006
- Place
- 1491
- Pace
- 8:54 /mi
- 10K56:37
April 1, 2006
- Place
- 3890
- Pace
- 9:07 /mi
- 10K52:52
April 9, 2005
- Place
- 2715
- Pace
- 8:30 /mi
- 10K1:00:38
March 27, 2004
- Place
- 4666
- Pace
- 9:45 /mi
- 2003 NTELOS 8K41:36
November 15, 2003
- Place
- 1078
- Pace
- 8:22 /mi
- 10K54:45
March 29, 2003
- Place
- 1866
- Pace
- 8:49 /mi
- 10K54:38
April 13, 2002
- Place
- 1948
- Pace
- 8:48 /mi
- 2001 NTELOS 8K41:41
November 10, 2001
- Place
- 877
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10865 | 1:04:52 | 10:26 /mi |
| Mar 29, 2014 | 10K | 10816 | 1:03:24 | 10:12 /mi |
| Apr 13, 2013 | 10K | 12716 | 1:04:29 | 10:23 /mi |
| Mar 27, 2010 | 10K | 3519 | 50:18 | 8:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 720 | 43:38 | 8:47 /mi |
| Mar 28, 2009 | 10K | 6464 | 56:03 | 9:01 /mi |
| Apr 5, 2008 | 10K | 3774 | 52:38 | 8:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1289 | 42:53 | 8:38 /mi |
| Mar 31, 2007 | 10K | 6620 | 58:24 | 9:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1491 | 44:13 | 8:54 /mi |
| Apr 1, 2006 | 10K | 3890 | 56:37 | 9:07 /mi |
| Apr 9, 2005 | 10K | 2715 | 52:52 | 8:30 /mi |
| Mar 27, 2004 | 10K | 4666 | 1:00:38 | 9:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1078 | 41:36 | 8:22 /mi |
| Mar 29, 2003 | 10K | 1866 | 54:45 | 8:49 /mi |
| Apr 13, 2002 | 10K | 1948 | 54:38 | 8:48 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 877 | 41:41 | 8:23 /mi |