Personal bests
10K
1:36:16
2013 · 15:30 /mi
8K
1:11:05
2008 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:16
April 13, 2013
- Place
- 24771
- Pace
- 15:30 /mi
- 2012 HCA VA 8k1:20:23
November 10, 2012
- Place
- 3228
- Pace
- 16:10 /mi
- 2008 NTELOS 8K1:11:05
November 15, 2008
- Place
- 2969
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24771 | 1:36:16 | 15:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3228 | 1:20:23 | 16:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2969 | 1:11:05 | 14:18 /mi |