Personal bests
10K
1:06:44
2013 · 10:44 /mi
8K
55:41
2014 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k56:24
November 14, 2015
- Place
- 1577
- Pace
- 11:21 /mi
- 2014 HCA Va 8k55:41
November 15, 2014
- Place
- 1664
- Pace
- 11:12 /mi
- 10K1:06:44
April 13, 2013
- Place
- 14139
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1577 | 56:24 | 11:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1664 | 55:41 | 11:12 /mi |
| Apr 13, 2013 | 10K | 14139 | 1:06:44 | 10:44 /mi |