The Vault

Personal bests

Marathon

4:03:14

2003 · 9:17 /mi

10K

39:17

2006 · 6:19 /mi

10K5 finishes · best 39:17 in 2006 · latest 44:40 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	884	44:40	7:11 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	567	43:32	7:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	103	39:17	6:19 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	163	41:07	6:37 /mi
Nov 15, 2003	2003 Suntrust Richmond Marathon2003 Richmond Marathon Weekend	1289	4:03:14	9:17 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	268	44:31	7:10 /mi