Personal bests
10K
1:18:31
2013 · 12:38 /mi
8K
54:10
2013 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:26:32
April 13, 2019
- Place
- 19929
- Pace
- 23:35 /mi
- 10K2:07:06
April 1, 2017
- Place
- 21077
- Pace
- 20:27 /mi
- 10K1:33:54
March 28, 2015
- Place
- 20292
- Pace
- 15:07 /mi
- 2013 HCA Va 8k54:10
November 16, 2013
- Place
- 1703
- Pace
- 10:54 /mi
- 10K1:18:31
April 13, 2013
- Place
- 19787
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19929 | 2:26:32 | 23:35 /mi |
| Apr 1, 2017 | 10K | 21077 | 2:07:06 | 20:27 /mi |
| Mar 28, 2015 | 10K | 20292 | 1:33:54 | 15:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1703 | 54:10 | 10:54 /mi |
| Apr 13, 2013 | 10K | 19787 | 1:18:31 | 12:38 /mi |