Personal bests
10K
58:13.7
2024 · 9:22 /mi
8K
45:10
2023 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:22
April 12, 2025
- Place
- 9852
- Pace
- 11:58 /mi
- 10K58:13.7
April 20, 2024
- Place
- 4276
- Pace
- 9:22 /mi
- 2023 VCU Health Richmond 8k45:10
November 11, 2023
- Place
- 695
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9852 | 1:14:22 | 11:58 /mi |
| Apr 20, 2024 | 10K | 4276 | 58:13.7 | 9:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 695 | 45:10 | 9:05 /mi |