Personal bests
Half Marathon
2:15:59
2016 · 10:22 /mi
10K
1:01:13
2017 · 9:51 /mi
8K
59:32
2013 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:22
April 18, 2026
- Place
- 16046
- Pace
- 16:38 /mi
- 10K1:41:54
April 12, 2025
- Place
- 14297
- Pace
- 16:24 /mi
- 10K1:43:31
April 20, 2024
- Place
- 14303
- Pace
- 16:40 /mi
- 10K1:41:23
June 3, 2021
- Place
- 3256
- Pace
- 16:19 /mi
- 2020 Richmond Half Marathon3:37:54
November 14, 2020
- Place
- 1683
- Pace
- 16:37 /mi
- 10K1:12:12
April 13, 2019
- Place
- 10260
- Pace
- 11:37 /mi
- 10K1:06:40
April 14, 2018
- Place
- 7752
- Pace
- 10:44 /mi
- 10K1:01:13
April 1, 2017
- Place
- 6822
- Pace
- 9:51 /mi
- 2016 American Family Fitness Half Marathon2:15:59
November 12, 2016
- Place
- 4302
- Pace
- 10:22 /mi
- 10K1:05:44
April 9, 2016
- Place
- 10003
- Pace
- 10:35 /mi
- 2015 American Family Fitness Half Marathon2:33:16
November 14, 2015
- Place
- 6727
- Pace
- 11:41 /mi
- 10K1:06:52
March 28, 2015
- Place
- 11979
- Pace
- 10:46 /mi
- 10K1:10:54
March 29, 2014
- Place
- 14976
- Pace
- 11:25 /mi
- 2013 HCA Va 8k59:32
November 16, 2013
- Place
- 2158
- Pace
- 11:59 /mi
- 10K1:19:37
April 13, 2013
- Place
- 20191
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16046 | 1:43:22 | 16:38 /mi |
| Apr 12, 2025 | 10K | 14297 | 1:41:54 | 16:24 /mi |
| Apr 20, 2024 | 10K | 14303 | 1:43:31 | 16:40 /mi |
| Jun 3, 2021 | 10K | 3256 | 1:41:23 | 16:19 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1683 | 3:37:54 | 16:37 /mi |
| Apr 13, 2019 | 10K | 10260 | 1:12:12 | 11:37 /mi |
| Apr 14, 2018 | 10K | 7752 | 1:06:40 | 10:44 /mi |
| Apr 1, 2017 | 10K | 6822 | 1:01:13 | 9:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4302 | 2:15:59 | 10:22 /mi |
| Apr 9, 2016 | 10K | 10003 | 1:05:44 | 10:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6727 | 2:33:16 | 11:41 /mi |
| Mar 28, 2015 | 10K | 11979 | 1:06:52 | 10:46 /mi |
| Mar 29, 2014 | 10K | 14976 | 1:10:54 | 11:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2158 | 59:32 | 11:59 /mi |
| Apr 13, 2013 | 10K | 20191 | 1:19:37 | 12:49 /mi |