Personal bests
Marathon
4:10:28
2005 · 9:33 /mi
Half Marathon
1:57:54
2008 · 9:00 /mi
10K
59:55
2005 · 9:39 /mi
8K
46:16
2004 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:55
March 31, 2012
- Place
- 11567
- Pace
- 9:48 /mi
- 2008 McDonalds Half Marathon1:57:54
November 15, 2008
- Place
- 953
- Pace
- 9:00 /mi
- 2005 SunTrust Richmond Marathon4:10:28
November 12, 2005
- Place
- 1620
- Pace
- 9:33 /mi
- 10K59:55
April 9, 2005
- Place
- 5280
- Pace
- 9:39 /mi
- 2004 NTELOS 8K46:16
November 13, 2004
- Place
- 1450
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11567 | 1:00:55 | 9:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 953 | 1:57:54 | 9:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1620 | 4:10:28 | 9:33 /mi |
| Apr 9, 2005 | 10K | 5280 | 59:55 | 9:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1450 | 46:16 | 9:18 /mi |