Personal bests
Marathon
4:21:36
1999 · 9:59 /mi
10K
1:02:52
2012 · 10:07 /mi
8K
41:16
2004 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:59
March 28, 2015
- Place
- 15610
- Pace
- 12:04 /mi
- 10K1:02:52
March 31, 2012
- Place
- 13024
- Pace
- 10:07 /mi
- 2011 HCA VA 8k46:29
November 12, 2011
- Place
- 931
- Pace
- 9:21 /mi
- 10K1:05:13
April 2, 2011
- Place
- 14489
- Pace
- 10:30 /mi
- 2006 NTELOS 8K45:56
November 11, 2006
- Place
- 1682
- Pace
- 9:14 /mi
- 2004 NTELOS 8K41:16
November 13, 2004
- Place
- 851
- Pace
- 8:18 /mi
- 2000 Richmond Marathon4:29:52
November 18, 2000
- Place
- 1410
- Pace
- 10:18 /mi
- 1999 Crestar Richmond Marathon4:21:36
November 13, 1999
- Place
- 978
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15610 | 1:14:59 | 12:04 /mi |
| Mar 31, 2012 | 10K | 13024 | 1:02:52 | 10:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 931 | 46:29 | 9:21 /mi |
| Apr 2, 2011 | 10K | 14489 | 1:05:13 | 10:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1682 | 45:56 | 9:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 851 | 41:16 | 8:18 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1410 | 4:29:52 | 10:18 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 978 | 4:21:36 | 9:59 /mi |