Personal bests
10K
1:14:07
2014 · 11:56 /mi
8K
54:36
2012 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:07
March 29, 2014
- Place
- 16329
- Pace
- 11:56 /mi
- 2012 HCA VA 8k54:36
November 10, 2012
- Place
- 1898
- Pace
- 10:59 /mi
- 10K1:15:50
March 31, 2012
- Place
- 20321
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16329 | 1:14:07 | 11:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1898 | 54:36 | 10:59 /mi |
| Mar 31, 2012 | 10K | 20321 | 1:15:50 | 12:12 /mi |