Personal bests
8K
49:14
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k49:14
November 10, 2007
- Place
- 2700
- Pace
- 9:54 /mi
- 2003 NTELOS 8K58:40
November 15, 2003
- Place
- 2730
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2700 | 49:14 | 9:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2730 | 58:40 | 11:48 /mi |