RENARDA WILLIAMS

19 races in the archive

Personal bests

10K

1:28:44

2013 · 14:17 /mi

8K

1:17:36

2004 · 15:37 /mi

Progression

10K11 finishes · best 1:28:44 in 2013 · latest 1:58:44 in 2018
1:23:201:40:001:56:40200520072008200920102012201320152016201720182005 10K — 1:44:532007 10K — 1:46:152008 10K — 1:47:182009 10K — 1:36:202010 10K — 1:40:122012 10K — 1:46:382013 10K — 1:28:441:28:442015 10K — 1:45:542016 10K — 1:49:362017 10K — 1:51:042018 10K — 1:58:44

Lower on the chart is faster — a line falling to the right means improvement.

8K8 finishes · best 1:17:36 in 2004 · latest 1:27:12 in 2015
1:15:001:23:201:31:40200420052006200720092010201120152004 2004 NTELOS 8K — 1:17:361:17:362005 2005 NTELOS 8K — 1:20:132006 2006 NTELOS 8K — 1:17:552007 2007 NTELOS 8k — 1:27:332009 2009 HCA Va 8k — 1:32:442010 2010 HCA Va 8k — 1:21:492011 2011 HCA VA 8k — 1:25:282015 2015 HCA Va 8k — 1:27:12

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
17:3018:2019:10Start–5K5K–Finish2018 · Start to 5K · 19:00 /mi2018 · 5K to Finish · 19:13 /mi20182017 · Start to 5K · 17:48 /mi2017 · 5K to Finish · 17:57 /mi20172016 · Start to 5K · 17:40 /mi2016 · 5K to Finish · 17:37 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history