MATTHEW HOWELL

2 races in the archive

Personal bests

10K

1:32:28

2009 · 14:53 /mi

Progression

10K2 finishes · best 1:32:28 in 2009 — their most recent
1:31:401:35:501:40:00200820092008 10K — 1:40:472009 10K — 1:32:281:32:28

Lower on the chart is faster — a line falling to the right means improvement.

Race history