Personal bests
10K
42:22
2025 · 6:49 /mi
8K
37:02
2020 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:22
April 12, 2025
- Place
- 395
- Pace
- 6:49 /mi
- 2020 Allianz Partners 8K37:02
November 14, 2020
- Place
- 27
- Pace
- 7:27 /mi
- 10K45:37
April 1, 2017
- Place
- 793
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 395 | 42:22 | 6:49 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 27 | 37:02 | 7:27 /mi |
| Apr 1, 2017 | 10K | 793 | 45:37 | 7:20 /mi |