Personal bests
10K
58:14
2009 · 9:22 /mi
8K
48:32
2008 · 9:46 /mi
Race history
- 10K58:14
March 28, 2009
- Place
- 7912
- Pace
- 9:22 /mi
- 2008 NTELOS 8K48:32
November 15, 2008
- Place
- 1400
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7912 | 58:14 | 9:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1400 | 48:32 | 9:46 /mi |