Personal bests
10K
1:17:05
2014 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:52
April 20, 2024
- Place
- 15874
- Pace
- 18:20 /mi
- 10K1:31:23
April 14, 2018
- Place
- 14716
- Pace
- 14:42 /mi
- 10K1:26:22
March 28, 2015
- Place
- 18622
- Pace
- 13:54 /mi
- 10K1:17:05
March 29, 2014
- Place
- 17496
- Pace
- 12:24 /mi
- 10K1:22:36
April 13, 2013
- Place
- 21113
- Pace
- 13:18 /mi
- 10K1:35:08
March 31, 2012
- Place
- 26071
- Pace
- 15:19 /mi
- 10K1:32:40
March 28, 2009
- Place
- 20158
- Pace
- 14:55 /mi
- 10K1:37:51
March 31, 2007
- Place
- 16673
- Pace
- 15:45 /mi
- 10K1:25:36
March 29, 2003
- Place
- 5991
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15874 | 1:53:52 | 18:20 /mi |
| Apr 14, 2018 | 10K | 14716 | 1:31:23 | 14:42 /mi |
| Mar 28, 2015 | 10K | 18622 | 1:26:22 | 13:54 /mi |
| Mar 29, 2014 | 10K | 17496 | 1:17:05 | 12:24 /mi |
| Apr 13, 2013 | 10K | 21113 | 1:22:36 | 13:18 /mi |
| Mar 31, 2012 | 10K | 26071 | 1:35:08 | 15:19 /mi |
| Mar 28, 2009 | 10K | 20158 | 1:32:40 | 14:55 /mi |
| Mar 31, 2007 | 10K | 16673 | 1:37:51 | 15:45 /mi |
| Mar 29, 2003 | 10K | 5991 | 1:25:36 | 13:47 /mi |