Personal bests
Half Marathon
2:11:47
2011 · 10:03 /mi
10K
57:05
2007 · 9:11 /mi
8K
42:20
2007 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:26
March 29, 2014
- Place
- 10841
- Pace
- 10:13 /mi
- 10K1:21:56
April 13, 2013
- Place
- 20915
- Pace
- 13:11 /mi
- 10K1:00:05
March 31, 2012
- Place
- 10892
- Pace
- 9:40 /mi
- 2011 McDonald's Half Marathon2:11:47
November 12, 2011
- Place
- 3126
- Pace
- 10:03 /mi
- 10K1:03:27
March 27, 2010
- Place
- 12809
- Pace
- 10:13 /mi
- 10K58:22
April 5, 2008
- Place
- 7307
- Pace
- 9:24 /mi
- 2007 NTELOS 8k42:20
November 10, 2007
- Place
- 1175
- Pace
- 8:31 /mi
- 10K57:05
March 31, 2007
- Place
- 5856
- Pace
- 9:11 /mi
- 2006 NTELOS 8K43:43
November 11, 2006
- Place
- 1262
- Pace
- 8:48 /mi
- 10K1:08:19
April 1, 2006
- Place
- 8279
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10841 | 1:03:26 | 10:13 /mi |
| Apr 13, 2013 | 10K | 20915 | 1:21:56 | 13:11 /mi |
| Mar 31, 2012 | 10K | 10892 | 1:00:05 | 9:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3126 | 2:11:47 | 10:03 /mi |
| Mar 27, 2010 | 10K | 12809 | 1:03:27 | 10:13 /mi |
| Apr 5, 2008 | 10K | 7307 | 58:22 | 9:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1175 | 42:20 | 8:31 /mi |
| Mar 31, 2007 | 10K | 5856 | 57:05 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1262 | 43:43 | 8:48 /mi |
| Apr 1, 2006 | 10K | 8279 | 1:08:19 | 11:00 /mi |