Personal bests
10K
1:16:06
2015 · 12:15 /mi
8K
1:02:25
2014 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:42
April 12, 2025
- Place
- 17306
- Pace
- 20:04 /mi
- 10K1:37:45
April 22, 2023
- Place
- 11210
- Pace
- 15:44 /mi
- 10K1:16:06
March 28, 2015
- Place
- 15961
- Pace
- 12:15 /mi
- 2014 HCA Va 8k1:02:25
November 15, 2014
- Place
- 2098
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17306 | 2:04:42 | 20:04 /mi |
| Apr 22, 2023 | 10K | 11210 | 1:37:45 | 15:44 /mi |
| Mar 28, 2015 | 10K | 15961 | 1:16:06 | 12:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2098 | 1:02:25 | 12:33 /mi |