Personal bests
10K
1:08:52
2019 · 11:05 /mi
8K
51:16
2018 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:44
April 18, 2026
- Place
- 11810
- Pace
- 13:19 /mi
- 10K1:23:09
April 12, 2025
- Place
- 11635
- Pace
- 13:23 /mi
- 10K1:31:20
April 20, 2024
- Place
- 12739
- Pace
- 14:42 /mi
- 2023 VCU Health Richmond 8k1:01:52
November 11, 2023
- Place
- 2093
- Pace
- 12:27 /mi
- 10K1:36:48
April 22, 2023
- Place
- 11098
- Pace
- 15:35 /mi
- 2019 Allianz Partners 8K54:08
November 16, 2019
- Place
- 1376
- Pace
- 10:53 /mi
- 10K1:08:52
April 13, 2019
- Place
- 9112
- Pace
- 11:05 /mi
- 2018 VCU Health 8K51:16
November 10, 2018
- Place
- 1087
- Pace
- 10:19 /mi
- 10K1:14:41
April 14, 2018
- Place
- 10582
- Pace
- 12:01 /mi
- 2014 HCA Va 8k53:53
November 15, 2014
- Place
- 1680
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11810 | 1:22:44 | 13:19 /mi |
| Apr 12, 2025 | 10K | 11635 | 1:23:09 | 13:23 /mi |
| Apr 20, 2024 | 10K | 12739 | 1:31:20 | 14:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2093 | 1:01:52 | 12:27 /mi |
| Apr 22, 2023 | 10K | 11098 | 1:36:48 | 15:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1376 | 54:08 | 10:53 /mi |
| Apr 13, 2019 | 10K | 9112 | 1:08:52 | 11:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1087 | 51:16 | 10:19 /mi |
| Apr 14, 2018 | 10K | 10582 | 1:14:41 | 12:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1680 | 53:53 | 10:50 /mi |