Personal bests
Half Marathon
2:43:49
2012 · 12:30 /mi
10K
1:08:50
2012 · 11:05 /mi
8K
52:54
2011 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:25
March 29, 2014
- Place
- 21411
- Pace
- 14:43 /mi
- 2013 American Family Fitness Half Marathon3:14:08
November 16, 2013
- Place
- 7428
- Pace
- 14:49 /mi
- 2012 American Family Fitness Half Marathon2:43:49
November 10, 2012
- Place
- 6125
- Pace
- 12:30 /mi
- 10K1:08:50
March 31, 2012
- Place
- 16948
- Pace
- 11:05 /mi
- 2011 HCA VA 8k52:54
November 12, 2011
- Place
- 1874
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21411 | 1:31:25 | 14:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7428 | 3:14:08 | 14:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6125 | 2:43:49 | 12:30 /mi |
| Mar 31, 2012 | 10K | 16948 | 1:08:50 | 11:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1874 | 52:54 | 10:39 /mi |