The Vault

Personal bests

10K

45:35

2007 · 7:20 /mi

10K2 finishes · best 45:35 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	940	45:35	7:20 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1006	47:36	7:40 /mi