Personal bests
10K
54:23
2003 · 8:45 /mi
8K
43:14
2001 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:23
March 29, 2003
- Place
- 1785
- Pace
- 8:45 /mi
- 10K56:15
April 13, 2002
- Place
- 2262
- Pace
- 9:03 /mi
- 2001 NTELOS 8K43:14
November 10, 2001
- Place
- 1070
- Pace
- 8:42 /mi
- 10K55:51
March 31, 2001
- Place
- 2050
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1785 | 54:23 | 8:45 /mi |
| Apr 13, 2002 | 10K | 2262 | 56:15 | 9:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1070 | 43:14 | 8:42 /mi |
| Mar 31, 2001 | 10K | 2050 | 55:51 | 8:59 /mi |