Personal bests
Marathon
3:40:16
2005 · 8:24 /mi
10K
47:38
2004 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:15
April 1, 2006
- Place
- 1672
- Pace
- 8:05 /mi
- 2005 SunTrust Richmond Marathon3:40:16
November 12, 2005
- Place
- 695
- Pace
- 8:24 /mi
- 10K48:13
April 9, 2005
- Place
- 1267
- Pace
- 7:46 /mi
- 2004 SunTrust Richmond Marathon3:49:58
November 13, 2004
- Place
- 994
- Pace
- 8:46 /mi
- 10K47:38
March 27, 2004
- Place
- 897
- Pace
- 7:40 /mi
- 2003 Suntrust Richmond Marathon4:03:14
November 15, 2003
- Place
- 1288
- Pace
- 9:17 /mi
- 10K52:33
March 29, 2003
- Place
- 1413
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1672 | 50:15 | 8:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 695 | 3:40:16 | 8:24 /mi |
| Apr 9, 2005 | 10K | 1267 | 48:13 | 7:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 994 | 3:49:58 | 8:46 /mi |
| Mar 27, 2004 | 10K | 897 | 47:38 | 7:40 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1288 | 4:03:14 | 9:17 /mi |
| Mar 29, 2003 | 10K | 1413 | 52:33 | 8:27 /mi |