The Vault

Personal bests

10K

48:49

2009 · 7:51 /mi

10K3 finishes · best 48:49 in 2009 · latest 1:48:31 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	10494	1:48:31	17:28 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2783	51:08	8:14 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2294	48:49	7:51 /mi